Tigernut Flour roasted

Tigernut flour is characterised by its mild, natural sweetness and high fibre content. The gentle roasting gives the flour a fine roasted flavour. The tiger nut owes its name to its fine, nutty flavour, which is reminiscent of almonds or hazelnuts. However, it is not a nut, as tigernuts are the acorn-sized and tasty root tubers of a cyper grass. This makes it an ideal alternative for anyone who cannot tolerate nuts. This delicious flour is a quick and easy way to increase your fibre intake and add variety to your cooking. Just give it a try!

Ingredients
tiger nuts* dried, roasted(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
Tigernuts, roasted and carefully ground, packed by Rapunzel

Usage
Enjoy in muesli, porridge, desserts, bars, shakes, smoothies and for baking - tiger nut flour can be used in many ways. It is also ideal as part of an alkaline diet. When baking, 100% of the regular nuts and up to 25% of the cereal flours can be replaced by tigernut flour. Due to their sweet taste, the sugar part of the recipe can be reduced or even left out. Also ideal for preparing delicious horchata (a tiger nut milk, a popular Spanish drink). If the flour is used raw, e.g. in shakes, milk etc., please store the drink in the refrigerator for soaking and storage.

Additional information, nutritional values, vitamins & minerals, allergens

Additional information

Preparation
The acorn-sized tubers of tiger nut grass are cleaned immediately after harvest, roasted in their shells, finely ground and packed.

Produced in
Spain

Country of origin
Non EU agriculture

Origin of the main ingredients
Various countries

Quality
EU Bio-Logo

Storage advice
Store in a cool and dry place.

Legal name of the food product
Tigernuts, roasted, ground

Nutritional values

referred to 100g

Calorific value		1880 kJ / 452 kcal
Fat		23,90 g
of which saturates		4,80 g
Carbohydrates		45,40 g
Sugar		21,90 g
Dietary fiber		18,3 g
Protein		4,50 g
Salt		0,007 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

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Tigernut Flour roasted

Additional information

Nutritional values

Allergens

Recipe with Tigernut Flour roasted