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all recipes
Breakfast
Banana chia protein pancakes without flour
Details
20 min
print
Ellen
(BerlinKitchen)
Ingredients
2 eggs
2 egg whites
1 large ripe banana
100 g
Rapunzel breakfast porridge fruit
1 tbs chia seeds
1.5 tbs baking powder?
½ tbs cinnamon?
1 pinch
Rapunzel vanilla powder bourbon
1 pinch
Rapunzel sea salt, Atlantic
2 tbs
Rapunzel Allgäu ghee
5 tbs water
for serving:
Rapunzel maple syrup grade A
bananas and fresh fruit
Details
20 min
print
Ellen
(BerlinKitchen)
Banana chia protein pancakes without flour
Method
In a blender process the porridge until it resembles rough flour, now add all the other ingredients to the blender besides ghee. Blend until the textures looks like pancake batter. If the batter is too dry just add a bit of water to it. It is okay if it is a bit rough.
Heat up some of the ghee in a large cast iron pan over medium heat. Pour about 1/4 cup pancake batter onto the hot pan and gently spread it out with a spoon to create a circle. Now cook until little bubbles come up the surface. Gently flip the pancake with a spatula and continue to cook the other side until golden, about a minute per side. Repeat with the remaining batter. Serve the pancakes with cut up bananas, fruits, and maple syrup.
Banana chia protein pancakes without flour
Ingredients
2 eggs
2 egg whites
1 large ripe banana
100 g
Rapunzel breakfast porridge fruit
1 tbs chia seeds
1.5 tbs baking powder?
½ tbs cinnamon?
1 pinch
Rapunzel vanilla powder bourbon
1 pinch
Rapunzel sea salt, Atlantic
2 tbs
Rapunzel Allgäu ghee
5 tbs water
for serving:
Rapunzel maple syrup grade A
bananas and fresh fruit
Details
20 min
print
Ellen
(BerlinKitchen)
Banana chia protein pancakes without flour
Rapunzel Products
Porridge berries
Allgäu Ghee
Maple syrup grade A
Bourbon vanilla powder HAND IN HAND
Atlantic sea salt fine
HAND IN HAND
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