DE  |  FR  |  IT
all recipes Snacks & Ribbles


Date and nut seed bar


Preheat oven to 170°C. Line an 8 x 8’ baking dish with parchment paper and set aside.

Mix dates, chia seeds, cashews, almonds, pumpkin seeds, vanilla powder and salt in a bowl. Add coconut oil and coconut palm syrup and combine. Transfer everything onto the baking dish and press firmly into a block. If it’s to sticky use a parchment paper to press the seeds down. Bake in the oven for about 30 minutes. Let everything cool off and cut into squares or slices. Easily wrap the nut seed bars into parchment paper to take out.

The nut seed bars will keep for about 2 weeks.


Fair trade and organic farming are central for Rapunzel

Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.

Rapunzel Naturkost © 2024 • Imprint & privacy protection privacy settingsPrint version