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Green Boulgour spelled pilaf with yogurt sauce

Details


  • Preparation time: 35 min.
  • vegan
  • warmes Gericht
  • quick preparation
Green Boulgour spelled pilaf with yogurt sauce
Green Boulgour spelled pilaf with yogurt sauce

Method


For the yogurt sauce:
Peel the cucumbers, grate coarsely and let drain in a sieve for 10 minutes. Mix the yogurt and olive oil, add the pressed garlic and salt. Stir in the cucumber and mint and place in the fridge, covered.

For the pilaf:
Fry the onions in a pan with olive oil over medium heat. Add the vegetable stock and tomato paste and bring to a boil. Add the green spelt and boulgour and simmer on low heat for about 30 minutes. The green spelt should be firm to the bite, but the boulgour soft. Finely chop the parsley, sprinkle over the pilaf and serve with the chilled yogurt sauce.

Ingredients


for the yogurt sauce:for the pilaf:

Rapunzel Products


1000695 Olive oil extra virgin
1200585 Delicacy-bouillon fine-grained
420130 Boulgour
1200335 Sea salt with iodine
1300055 Tomato paste 22%
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de