- Preparation time: 35 min.
- warmes Gericht
- quick preparation
For the yogurt sauce:
Peel the cucumbers, grate coarsely and let drain in a sieve for 10 minutes. Mix the yogurt and olive oil, add the pressed garlic and salt. Stir in the cucumber and mint and place in the fridge, covered.
For the pilaf:
Fry the onions in a pan with olive oil over medium heat. Add the vegetable stock and tomato paste and bring to a boil. Add the green spelt and boulgour and simmer on low heat for about 30 minutes. The green spelt should be firm to the bite, but the boulgour soft. Finely chop the parsley, sprinkle over the pilaf and serve with the chilled yogurt sauce.
for the yogurt sauce:
- 2 small cucumbers, peeled and grated
- 500 g yogurt
or soy yogurt
- 1 tsp Rapunzel olive oil extra virgin
- 1-2 cloves of garlic, pressed
- 1 tbs Rapunzel sea salt
- 1 tsp fresh mint