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Porridge Ayurveda

Tender millet flakes, rye flakes an oats combined with aromatic coconut, fruity plums and well-matched Ayurvedic spices such as ginger, cinnamon, cardamom, tumeric, black pepper and Bourbon vanilla make for a delicious, warming breakfast porridge! In Ayurveda, breakfast is a small, warm and light meal that stimulates and strengthens the metabolism. Enjoy the energy of a warm portion of this breakfast porridge with dried fruit and stimulating spices.

millet flakes* (25,00%), OAT flakes* (20,00%), grated coconut* (10,00%), coconut flour* (10,00%), dates*, wholemeal rice flour*, diced & dried prunes* (8,00%), BARLEY flakes* (5,00%), linseed flour*, Bourbon vanilla*, ginger*, cinnamon*, cardamom*, turmeric*, black pepper*, rock salt
* = ingredients from organic farming
** = ingredients from organic farming

Buttermilk waffles with ayurvedic oats
Buttermilk waffles with ayurvedic oats
quick preparation - no cooking, produced in-house by Rapunzel

Warm breakfast without cooking

Additional information

Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in

Country of origin
EU Landwirtschaft / Nicht EU Landwirtschaft

Origin of the main ingredients
Diverse Länder

Storage advice
Store in cool and dry place.

Nutritional values

referred to 100g

Calorific value   1600 kJ / 381 kcal
Fat   10,80 g
of which saturates   7,90 g
Carbohydrates   55,5 g
Sugar   9,0 g
Dietary fiber   11,1 g
Protein   9,90 g
Salt   0,050 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,20 mg (18%)
Iron   3,40 mg (24%)
Magnesium   125 mg (33%)
Zinc   2,10 mg (21%)


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   Possible in traces
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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