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Porridge basic

Good morning breakfast porridge gives energy. Tender oats, aromatic almond pieces, sunflower seeds and sesame, nicely rounded off with genuine Bourbon vanilla make this breakfast porridge a real wellness breakfast that supplies you with the best vegetable proteins and valuable dietary fibers.

Ingredients
OAT flakes* (63,00%), roasted ALMONDS* (10,00%), amaranth* flour (5,00%), OAT bran* (5,00%), sunflower seeds* (5,00%), SESAME*, buckwheat* (5,00%), linseed flour* (2,00%), Bourbon vanilla*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking.


Additional information


Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Deutschland

Country of origin
EU Landwirtschaft / Nicht EU Landwirtschaft

Origin of the main ingredients
Diverse Länder

Storage advice
Store in a cool and dry place.

Nutritional values

referred to 100g

Calorific value   1784 kJ / 426 kcal
Fat   17,80 g
of which saturates   2,40 g
Carbohydrates   47,4 g
Sugar   1,5 g
Dietary fiber   10,4 g
Protein   13,90 g
Salt   0,006 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,54 mg (49%)
Vitamin E   4,83 mg (40%)
Iron   4,43 mg (32%)
Magnesium   194 mg (52%)
Zinc   3,30 mg (33%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   Possible in traces
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Porridge basic


Protein smoothie with dates and oats
Protein smoothie with dates and oats
Coffee Crumble Cake with Hazelnuts and Chocolate
Coffee Crumble Cake with Hazelnuts and Chocolate
Cookies with muesli and chocolate
Cookies with muesli and chocolate
HAND IN HAND

Fair trade and organic farming are central for Rapunzel


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We distribute our products around the world - our local partners are happy to help you.


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