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White bean flour, toasted

White bean flour has a very mild flavor and can be used in versatile ways. It is rich in fiber and vegetable proteins (23 g / 100 g). Proteins maintain and increase the muscle mass. White bean flour is also rich in iron (6.5 mg corresponds to 46% of the reference intake) and potassium (1,800 mg correspond to 90% of the reference intake). We reccomend a portion of 43 g. A diverse, well-balanced diet and a healthy lifestyle are important.

Ingredients
white beans*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
White beans are roasted and thoroughly ground, packed by Rapunzel

Verwendung
For bread and paddies as well as for cakes and muffins; good for thickening. When preparing a dough with white bean flour, add therefore additional baking powder or raising agent. For baking use in a 1:2 ratio with cereal flour.


Additional information


Preparation
White beans are roasted and thoroughly ground and packaged by Rapunzel.

Produced in
Deutschland

Country of origin
Chinesische Landwirtschaft

Origin of the main ingredients
China

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1403 kJ / 333 kcal
Fat   3,00 g
Saturated fatty acids   0,50 g
Carbohydrates   44,8 g
Sugar   3,1 g
Dietary fiber   22,6 g
Protein   22,60 g
Salt   < 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron   6,50 mg (46%)
Potassium   2 mg (90%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   Possible in traces
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   Possible in traces
Soy and products thereof   Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including White bean flour, toasted


Gluten-free Zuchinelli pizza from bean flour
Gluten-free Zuchinelli pizza from bean flour
Lentil mushroom pies with red beet towers
Lentil mushroom pies with red beet towers
Vegan Pie Crust - sweet or savory
Vegan Pie Crust - sweet or savory
White bean flour crackers
White bean flour crackers
Brownies, klassisch oder vegan
Brownies, klassisch oder vegan
Currant shortcrust made from lentil flour, gluten-free
Currant shortcrust made from lentil flour, gluten-free
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