DE
|
FR
|
IT
Contact
EN
FR
IT
Navigation ein-/ausblenden
About Rapunzel
News
Company Portrait
Organic manufacturer
Introducing the next generation of Rapunzel
Vision and Corporate Philosophy
Company History
40 years Rapunzel - 40 years organic movement
Divisions
Visitor Center
Fairy tale wedding: Zwergenwiese and Rapunzel
Sustainability
Bio-Cent
One World Award
Contact
One World Festival
Program
50 years
Dealer Market & Suppliers
How to get there
Fair Values
Organic-Fair Farming
Real organic
Turkey Project
Partners and products
Processing in Ören
Impressions & Reports
HAND IN HAND-Fair-Trade-Program
HAND IN HAND fair trade
HAND IN HAND criteria
HAND IN HAND-Partner
HAND IN HAND-donation
HAND IN HAND-FUND Overview
Exemplary Projects in Details
Hekima, a Success Story
A School for the Future of Africa
Organic Partner
Organic quality since 1974
Quality control
Our claim
Special Rapunzel quality
Organic cultivation
Agropoisons? No thanks!
Fair organic palm oil
Rapunzel among the forerunners for sustainable palm oil
Palm oil: pros and cons
Important questions and answers
Mauro Rosso
Demeter partner
Information on GMO
Rapunzel Products
NEW organic products
Antipasti & spice pastes
Baking ingredients
Spreads
Grains and grain products
Legumes
bioSnacky sprouts equipment
Coconut
Coffee, cocoa and instant beverages
Nibbles and snacks
Muesli and Porridge
Nuts
Oilseeds
Noodles and Pasta
Rice
Chocolate
Oils, fat and vinegar
Tomato products and sauces
Dried fruits
Sweeteners
Wine and Prosecco
Seasoning, salts, soups, spices
Demeter products
Allergens, Vegan and Raw
Packaging
Recipes
New Recipes
Instagram Recipes
Veggie 4 Kids
Natural cosmetics
Main Dishes
Appetizer
Soup
Salad
Breakfast
Dessert
Beverage
Do it yourself ice-cream
Cake and Pastries
Dip
Delicious for on the Road
Snacks and Nibbles
Rapunzel Partners
Fachhandel
|
Kontakt
|
Jobs
|
FAQ
all recipes
Main Dishes
Lensotto with asparagus and hazelnuts
Details
50 min
vegan
print
BerlinKitchen
Ingredients
500 g asparagus, cut into 2-3 cm long pieces
3 tbsp
Rapunzel olive oil fruity, extra virgin
1 onions, diced
2 shallots, diced
1 garlic clove, minced
140 g
Rapunzel Risotto short grain rice
60 g
Rapunzel Gourmet mountain lentils brown
100 ml Riesling
zest of one lemon
juice of one squeezed lemon
1,5 tbsp
Rapunzel soup broth, with yeast
about 800 ml water
2-3 tbsp
Rapunzel yeast flakes, grain based
pinch of
Rapunzel sea salt Atlantic
<-7ul>for serving:
50 g
Rapunzel hazelnuts, toasted,
chopped
Details
50 min
vegan
print
BerlinKitchen
Lensotto with asparagus and hazelnuts
Method
Bring a pot of water to boil and blanch the asparagus spears for about 3 minutes. Dispose the water and set the asparagus aside. In a large soup pot heat olive oil, add the onions and shallots and fry for about 2 minutes until they become translucent. Add garlic and stir for another minute.
Add the rice and lentil mix and stir everything on high heat for about 3 minutes. Turn to medium heat and pour in the white wine, lemon zest, lemon juice and soup broth. Let simmer till the white wine is absorbed.
Add about a cup or 150 ml of water at a time till the water is absorbed. Stir when needed. Repeat this step till all the water is absorbed or till the rice is cooked. When the rice is cooked, stir in the nutritional yeast and asparagus and add salt to taste. Serve warm, topped with hazelnuts.
Lensotto with asparagus and hazelnuts
Ingredients
500 g asparagus, cut into 2-3 cm long pieces
3 tbsp
Rapunzel olive oil fruity, extra virgin
1 onions, diced
2 shallots, diced
1 garlic clove, minced
140 g
Rapunzel Risotto short grain rice
60 g
Rapunzel Gourmet mountain lentils brown
100 ml Riesling
zest of one lemon
juice of one squeezed lemon
1,5 tbsp
Rapunzel soup broth, with yeast
about 800 ml water
2-3 tbsp
Rapunzel yeast flakes, grain based
pinch of
Rapunzel sea salt Atlantic
<-7ul>for serving:
50 g
Rapunzel hazelnuts, toasted,
chopped
Details
50 min
vegan
print
BerlinKitchen
Lensotto with asparagus and hazelnuts
Rapunzel Products
Hazelnuts roasted
Gourmet mountain lentils brown
Yeast flakes
Delicacy-bouillon fine-grained
Atlantic sea salt fine
HAND IN HAND
Fair trade and organic farming are central for Rapunzel
LEARN MORE
Useful Links
Rapunzel News
Rapunzel Products
Rapunzel Recipes
Foreign Distributors
We distribute our products around the world - our local partners are happy to help you.
LEARN MORE
Rapunzel Naturkost
© 2024 •
Imprint
&
privacy protection
•
privacy settings
•
Print version