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all recipes
Soup
Pumpkin coconut soup
Details
20 min
print
Ingredients
Ingredients
600 g Hokkaido pumpkin
1 onion
1 garlic clove
2 Tbsp.
Rapunzel coconut oil native
Curry, turmeric
Some freshly grated ginger (approx. 3 cm)
400 ml
Rapunzel coconut milk
600 ml
Rapunzel clear soup bouillon with organic yeast
Rapunzel sea salt
Rapunzel pumpkin seed oil
Rapunzel pumpkin seeds
Possibly one orange
Details
20 min
print
Pumpkin coconut soup
Method
Coarsely cube the pumpkin – Hokkaido pumpkin can be used unpeeled. Sauté chopped onion and finely chopped garlic in coconut oil. Add pumpkin, curry turmeric and ginger and roast shortly. Top up with coconut milk and clear soup bouillon and let simmer for approx. 15 minutes. Blend soup mixture and season with salt. Decorate with pumpkin seeds and oil and serve.
Tip:
prior to serving add juice from ½ - 1 orange. Heat soup but do not boil. Orange juice gives the soup a pleasant fresh and fruity flavor.
Pumpkin coconut soup
Ingredients
Ingredients
600 g Hokkaido pumpkin
1 onion
1 garlic clove
2 Tbsp.
Rapunzel coconut oil native
Curry, turmeric
Some freshly grated ginger (approx. 3 cm)
400 ml
Rapunzel coconut milk
600 ml
Rapunzel clear soup bouillon with organic yeast
Rapunzel sea salt
Rapunzel pumpkin seed oil
Rapunzel pumpkin seeds
Possibly one orange
Details
20 min
print
Pumpkin coconut soup
Rapunzel Products
Coconut milk HAND IN HAND
Coconut oil virgin HAND IN HAND
Vegetable stock cubes original
Atlantic sea salt fine
Pumpkin seed oil toasted
Pumpkin kernels roasted
HAND IN HAND
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