all recipes Dessert

Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds

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Details

Active Time: 25 minutes
Cooling time: 3 hours
Snack

by
BerlinKitchen

Ingredients

For about 12 bites

140 g Rapunzel buckwheat
140 g chopped Rapunzel walnuts
65 g Rapunzel coconut flakes, Hand in Hand
100 g chopped Rapunzel cranberries, dried
50 g Rapunzel chia seeds
50 g Rapunzel sesame seeds, Hand in Hand
or Rapunzel hemp seeds
70 g grated Rapunzel bittersweet baking chocolate, Hand in Hand
150 g Rapunzel maple syrup
60 g Rapunzel coconut blossom sugar
6 EL Rapunzel peanut caramel butter
200 g melted Rapunzel white baking chocolate, Hand in Hand

Toppings:

1 TL Rapunzel buckwheat
1 TL Rapunzel chia seeds

Details

Active Time: 25 minutes
Cooling time: 3 hours
Snack

by
BerlinKitchen

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Method

Grease an 8x8 inch baking dish with coconut oil.

Toast buckwheat and walnuts in a baking pan for about 2 minutes. Mix buckwheat, walnuts, coconut flakes, cranberries, chia seeds, sesame and grated dark chocolate in a large bowl. Heat maple syrup, coconut blossom sugar, peanut caramel butter in a baking dish. Once bubbles are forming let cook for another minute under constant stirring with a wooden spoon. Take off immediately. Pour the liquid into the large bowl with the buckwheat and stirr. Transfer everything into a the baking tray and press firmly into the pan. Pour the melted white chocolate over and sprinkle with buckwheat and chia seeds.

Let cool in refrigerator for 3 hours. Cut into squares and serve.

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